The H.E.A.L.™

90-Day Recovery Program

Gabor Maté, Bessel van der Kolk, Paul Conti, Marisa Peer, Frank Anderson, Tim Fletcher, Anna Runkle

The World's First Structured Trauma Recovery Journey - Built on the Teachings of the World's Leading Experts

For the first time, seven of the world's leading experts - Gabor Maté, Bessel van der Kolk, Paul Conti, Marisa Peer, Frank Anderson, Tim Fletcher, and Anna Runkle - have brought together the best of their life's work and the most effective approaches from their respective fields into one structured recovery journey, guiding you from survival to lasting healing.

A step-by-step, 90-day journey with weekly live coaching, monthly Recovery Checkpoints™, and a personalized Healing Blueprint™ - a customized recovery plan designed to guide the nine months that follow - helping you move beyond survival, rebuild self-worth, create healthier relationships, and experience lasting inner peace.

  • One journey. One roadmap. One new direction for your life.
  • Your 90-day recovery journey begins on September 22.
Enrollment closes on September 20 so everyone can begin together.
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$599 USD (instead of $1,200 USD)

We keep it to 500 participants in order to run every live coaching session in small groups, so you're truly seen, supported, and never lost in a crowd.

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  • 90-day guided recovery journey

    Designed to fit into real life - just 90–120 minutes a week (around 15–20 minutes a day), with every lesson and coaching session available on replay so you can go at your own pace.

  • 3 Recovery Checkpoints

    Monthly reviews to measure progress, refine your path, and keep momentum strong

  • 56 Lessons

    3 to 5 focused lessons a week, each led by one of 7 world-leading trauma experts

  • 12 Live Coaching Sessions

    Weekly HEAL Integration Coaching, led by coaches trained in Gabor Maté’s method

  • Private Healing Community

    A safe space for support, accountability, and connection

  • Exclusive Webinars

    with Gabor Maté, Bessel van der Kolk and other mentors

  • 9-Month Healing Blueprint™

    Your personalized roadmap for everything that comes after the first 90 days

You Understand Yourself Better Than You Used To.

So why does it still feel like you're living the same life?

Perhaps you've spent years trying to make sense of what you've been through.

You've read books about trauma.

You've watched videos, listened to podcasts, or talked about your experiences in therapy.

Little by little, you've started to understand yourself differently.

You know where some of your reactions come from.

You understand why certain situations feel so overwhelming.

You can even recognize some of the patterns you've been repeating for years.

And yet...

When life happens, that understanding often seems to disappear.

  • A disagreement leaves you anxious for days.
  • Someone's tone of voice makes your body tense before you've had time to think.
  • You promise yourself you'll set better boundaries, but find yourself saying "yes" again.
  • You tell yourself you'll respond differently next time, yet somehow the same reactions keep coming back.

It's confusing.

Because if you understand what's happening...

why doesn't it change?

The answer is simpler than most people realize.

Understanding is an essential part of recovery.

But understanding alone rarely changes the way your brain, your body, and your nervous system respond.

Real change happens through experience.

Through repetition.

Through practice.

Through gradually building new patterns that your nervous system can begin to trust.

And that process doesn't happen randomly.

It happens step by step.

Le programme H.E.A.L. sur ordinateur, tablette et mobile

That's why The H.E.A.L.™ Program was designed by Gabor Maté as a structured journey through the 4 steps to Healing

It was designed as a structured journey.

Because lasting recovery isn't about discovering one more technique.

It's about following the right path, in the right order, with the right support, until what you've learned finally becomes part of the way you live.

The Missing Piece Isn't More Information.
It's a Clear Path Forward.

When people feel stuck after trauma, their first instinct is to look for the next answer.

Another book. Another podcast. Another therapist. Another course. Another technique.

Each one can be valuable. Each one can bring new insight.

But over time, something unexpected happens.

Instead of feeling clearer, many people end up with dozens of powerful ideas... and no real sense of how they fit together.

You try a little of this. A little of that. You make progress. Then life gets difficult, old patterns return, and you're left wondering what you missed.

The problem isn't that you haven't worked hard enough. It's that recovery isn't about knowing more. It's about knowing what comes first, what comes next, and what each step makes possible.

Think about learning any new skill. You wouldn't play a concerto before learning your scales. You wouldn't build a roof before laying the foundations.

Recovery works the same way.

  • It's difficult to create healthy relationships before you feel safe in your own body.
  • It's difficult to trust yourself before you understand the patterns driving your decisions.
  • And it's difficult to build a different future if your nervous system still believes you're living in the past.

Understanding comes first. Then regulation. Then healthier relationships. Then long-term integration.

Skip a step, and progress gets harder. Follow the sequence, and each stage prepares you for the next.

That's what the H.E.A.L.™ Program, designed by Gabor Maté, was created to do - not another collection of ideas, but a structured journey where every lesson, every practice, every coaching session has a clear purpose.

Because lasting recovery isn't built all at once. It's built one step at a time.

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The H.E.A.L.™Framework

Four Stages. One Clear Direction.

Lasting recovery isn't just about knowing what to work on.

It's about knowing when.

Some approaches focus on the mind.

Others focus on the body.

Others on relationships, beliefs, or daily habits.

Each can be valuable.

But real, lasting change happens when these approaches work together - in the right sequence.

That's why we built the H.E.A.L.™ Framework.

A simple, structured roadmap that guides you through the four essential stages of recovery, with each stage preparing you for the next.

  1. Hear the Pain

    You can't change what you don't yet understand.

    The journey begins by helping you recognize the roots of your trauma, the survival patterns you've developed, and the ways they may still be shaping your body, your emotions, and your relationships today.

    Objective:
    "I understand what's happening inside me, and why."

  2. Empower Your Healing

    Insight is only the beginning.

    This stage helps you build the practical skills to regulate your nervous system, work with triggers, and develop the emotional resources that support real change.

    Objective:
    "I know how to support myself instead of simply surviving."

  3. Align Your Relationships

    As your nervous system becomes more regulated, new possibilities begin to emerge.

    You learn to trust yourself again, set healthier boundaries, strengthen your relationships, and reconnect with the person you are beyond your survival patterns.

    Objective:
    "I can stay connected to others without losing myself."

  4. Lifelong Healing

    Recovery doesn't end after 90 days.

    The final stage helps you transform everything you've learned into a sustainable way of living, with personalized routines, long-term practices, and a clear roadmap for the months ahead.

    Objective:
    "I have a path I can continue to follow with confidence."

Together, these four stages create something most people have never had before:

A complete roadmap that takes you from understanding your trauma... to building a life that is no longer organized around it.

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For The First Time,
The World's Leading Trauma Experts Have Been Brought Together Into One Recovery Journey.

For decades, each of these experts has become one of the world's leading authorities in a different area of trauma recovery.

  • Dr. Gabor Maté

    Dr. Gabor Maté

    The most widely watched trauma teacher alive today. His books have been translated into more than 40 languages and his talks viewed by tens of millions. He is a recipient of the Order of Canada.

  • Dr. Bessel van der Kolk

    Dr. Bessel van der Kolk

    He wrote The Body Keeps the Score, the best-selling trauma book ever published, with over 3 million copies sold and more than 200 weeks on the New York Times bestseller list. He founded Boston's Trauma Center and led some of the earliest brain-imaging research ever conducted on trauma.

  • Dr. Paul Conti

    Dr. Paul Conti

    A Stanford and Harvard-trained psychiatrist and author of Trauma: The Invisible Epidemic, he reveals how trauma quietly reshapes the architecture of the mind. In the foreword she wrote for his book, Lady Gaga put it simply: "I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again."

  • Dr. Frank Anderson

    Dr. Frank Anderson

    One of the psychiatrists who helped train a generation of IFS therapists. A Harvard-trained physician and former lead trainer at the IFS Institute, he worked for years alongside the method's founder and has certified clinicians across dozens of countries. He's also the author of Transcending Trauma.

  • Tim Fletcher

    Tim Fletcher

    Founder of This Is How It Feels, he has spent more than two decades unraveling how childhood wounds quietly sabotage our adult relationships. His teachings on complex trauma have been viewed tens of millions of times, making him one of the most followed voices in the field.

  • Anna Runkle

    Anna Runkle

    The most-followed trauma educator on the internet. Known to millions as "The Crappy Childhood Fairy," she's built an audience of over 1.5 million subscribers and hundreds of millions of views — entirely on simple tools that actually work.

  • Marisa Peer

    Marisa Peer

    Voted Britain's #1 therapist, she has spent more than 30 years treating Olympic champions, royalty, and Fortune 500 CEOs. She's since trained over 20,000 practitioners in her own method, Rapid Transformational Therapy®.

Each of these approaches is powerful. But none of them is designed to do everything.

  • Trauma affects your body.
  • Your nervous system.
  • Your emotions.
  • Your relationships.
  • Your identity.
  • Your beliefs.

No single method can address every part of that journey.

That's why we didn't build The H.E.A.L.™ Program around one expert.

We built it around the best of every essential discipline in trauma recovery.

Instead of asking you to choose between body-based healing...
or nervous system regulation...
or Internal Family Systems...
or Complex Trauma...
or self-worth...
or emotional health…

We've brought them together into one structured roadmap.

  • Every lesson.
  • Every exercise.
  • Every coaching session.
  • Every Recovery Checkpoint™.
  • Every milestone.

Each one placed exactly where it belongs, so you never have to wonder what comes next or where to turn next.

Because lasting recovery isn't about finding one perfect method.

It's about bringing together the right methods, in the right order, at the right time.

Explore Your
90-Day Recovery Journey

Every lesson, every exercise, every coaching session, and every Recovery Checkpoint has been intentionally placed to build on the one before it.

This isn't a collection of videos.
It isn't a series of disconnected techniques.

It's a carefully structured journey where each week prepares you for the next, so that by the end of the program, you've not only learned new ideas - you've begun living them.

Here's What Your Journey Will Look Like

You don't have to figure out what to do next.

We've already mapped the path for you.

Each week follows the same simple rhythm, allowing you to focus on one step at a time.

Every week, you'll:

  • Watch the week's lessons
  • Practice the exercises
  • Join your live HEAL Integration Coaching session
  • Apply what you've learned in your everyday life
MODULE 1 H - Hear the Pain

Before you can change your patterns, you need to understand them.
Most people spend years trying to fix anxiety, emotional overwhelm, relationship struggles, or self-doubt without ever understanding what created them.
This first month helps you finally connect the dots.

You'll begin to understand how trauma has shaped your body, your emotions, your relationships, and the survival strategies you've relied on for years, not as signs that something is wrong with you, but as intelligent adaptations that once helped you survive.

By the end of this first month, you'll stop asking, "What's wrong with me?"
You'll begin asking, "Now I understand why."

WEEK 1 :
Why You React The Way You Do - Understanding Trauma At Its Roots

  • Lesson 1 : Gabor Maté : Begin Your Healing Journey With Clarity, Intention, and Self-Compassion
  • Lesson 2 : Gabor Maté : What is Trauma, Really?
  • Lesson 3 : Gabor Maté : Recognizing The Hidden Ways Trauma Still Shapes Your Life
  • Lesson 4 : Gabor Maté : You Were Never Broken - Understanding Your True Worth
  • Lesson 5 : Gabor Maté - Guided Practice: Map the Early Experiences That May Still Be Influencing You Today
  • Weekly HEAL Integration Coaching #1 What trauma may still be shaping in my life today

WEEK 2 :
How Trauma Lives In Your Body - And Where Recovery Begins

  • Lesson 6 : Bessel van der Kolk : How Trauma May Still Be Living In Your Body Today
  • Lesson 7 : Bessel van der Kolk : Why Trauma Changes the Way Your Brain Detects Danger, Safety, and Connection
  • Lesson 8 : Bessel van der Kolk - Guided Practice : The One Simple Step That Reconnects You With Your Body - and Helps You Feel Safe Again
  • Lesson 9 : Gabor Maté : Guided Practice - The Conversation Your Body Has Been Waiting to Have
  • Lesson 10 : Bessel van der Kolk - Guided Practice : Catch Overwhelm Before It Takes Over - by Reading the Signals Your Body Sends First
  • Weekly HEAL Integration Coaching #2 How trauma impacts my body

WEEK 3 :
Why You Learned To Abandon Yourself To Stay Connected

  • Lesson 11 : Bessel van der Kolk : Discover What Safe, Attuned Connection Actually Feels Like
  • Lesson 12 : Bessel van der Kolk - Guided Practice : Become the Calm, Supportive Presence You Needed in Difficult Moments
  • Lesson 13 : Gabor Maté - Guided Practice : Reconnect With the Part of You That Trauma Taught You to Silence
  • Lesson 14 : Tim Fletcher : Why Your Adult Relationships Keep Repeating the Same Pattern - and Where It Really Began
  • Weekly HEAL Integration Coaching #3 How I learned to abandon myself

WEEK 4 :
The Hidden Ways Trauma Continues To Shape Your Everyday Life

  • Lesson15 : Gabor Maté : The Hidden Link Between Emotional Pain and the Symptoms Showing Up in Your Body
  • Lesson 16 : Gabor Maté : Why Your Body Says “No” Before Your Mind Understands What Is Wrong
  • Lesson 17 : Gabor Maté : Make Sense of the Anxiety, Depression, and Emotional Pain You Could Never Explain
  • Lesson 18 : Gabor Maté : Look Beyond the Addiction to the Pain It Is Trying to Soothe
  • Lesson 19 : Paul Conti : The Hidden Survival Strategies That May Be Quietly Running Your Life
  • Lesson 20 : Bessel van der Kolk - Guided Practice : Release the Tension Your Body Has Been Holding - and Feel Grounded Again
  • Weekly HEAL Integration Coaching #4 How trauma still shapes my body, emotions, and coping patterns
MODULE 2 E - Empower Your Healing

Understanding is where recovery begins. Practice is where your life starts to change.
Insight alone rarely changes the nervous system.
Real change happens when understanding becomes action.

Throughout this second month, you'll begin developing the practical skills that help you regulate your emotions, work with triggers, calm your nervous system, and build the internal resources needed for lasting recovery.

Instead of asking, "Why do I react this way?"
You'll increasingly begin asking, "What can I do when this happens?"

WEEK 5 :
What To Do When Old Survival Patterns Take Over

  • Lesson 21 : Anna Runkle : Why You Can't Think Your Way Out of a Trauma Response - and What Works Instead
  • Lesson 22 : Gabor Maté : Build Your Personal Emergency Kit for Triggers and Emotional Crises
  • Lesson 23 : Marisa Peer : Interrupt the Trauma Response Before It Takes Control
  • Lesson 24 : Anna Runkle : The Everyday Triggers Hiding in Plain Sight - and Why You Never Noticed Them
  • Lesson 25 : Bessel van der Kolk : How to Catch a Trauma Response Early - Before It Hijacks Your Day
  • Weekly HEAL Integration Coaching #5 Understanding what happens when I get activated

WEEK 6 :
Beyond Understanding: Finding The Tools That Help You Heal

  • Lesson 26 : Gabor Maté : What Actually Helps People Recover From Trauma?
  • Lesson 27 : Gabor Maté : The Small Daily Practices That Turn Healing Into Something That Actually Lasts
  • Lesson 28 : Marisa Peer - Guided Practice : Rewire One Emotional Reaction That Keeps Pulling You Back
  • Lesson 29 : Marisa Peer - Guided Practice : Release the Emotional Weight of the Past Without Reliving It
  • Lesson 30 : Anna Runkle - Guided Practice : Use a Simple Daily Practice to Clear Mental and Emotional Overload
  • Lesson 31 : Bessel van der Kolk - Guided Practice : The Unexpected Practice That Can Bring You Back to Calm
  • Lesson 32 : Bessel van der Kolk - Guided Practice : Help Your Brain Recognize That the Past Is Finally Over
  • Weekly HEAL Integration Coaching #6 Finding the healing approaches that fit me

WEEK 7 :
Learning To Work With Yourself Instead Of Against Yourself

  • Lesson 33 : Gabor Maté : The Shift That Turns Self-Judgment Into Self-Compassion
  • Lesson 34 : Paul Conti : The Silent Force Shaping Your Choices Without You Realizing It
  • Lesson 35 : Frank Anderson : Reconnect With the Calm, Wise Part of You Trauma Could Never Destroy
  • Lesson 36 : Marisa Peer - Guided Practice : Strengthen Your Self-Worth Until It Becomes Your New Emotional Baseline
  • Lesson 37 : Bessel van der Kolk : The Simple Practice That Calms Your Body in Under a Minute
  • Weekly HEAL Integration Coaching #7 Strengthening my ability to regulate difficult emotions

WEEK 8 :
Inner Healing: Transform the Wounds Beneath Your Patterns

  • Lesson 38 : Frank Anderson : Understand What Allows an Old Emotional Wound to Finally Transform
  • Lesson 39 : Frank Anderson - Guided Practice : Give a Wounded Part of You the Compassion, Protection, and Support It Never Received
  • Lesson 40 : Gabor Maté : Give Your Younger Self the Words They Needed Most - and Never Heard
  • Lesson 41 : Gabor Maté - Guided Practice : Five Steps to Loosen the Grip of a Pattern You Thought You'd Never Escape
  • Lesson 42 : Bessel van der Kolk - Guided Practice : Reclaim the Sense of Strength Trauma Took From You
  • Weekly HEAL Integration Coaching #8 Building my personal regulation toolkit
MODULE 3 A - Align Your Relationships

Recovery isn't only about feeling safer.
It's about living differently.

As your nervous system becomes more regulated, new possibilities begin to emerge.
You'll start rebuilding trust in yourself.
Creating healthier boundaries.
Changing relationship patterns that once felt impossible to escape.
And reconnecting with the version of yourself that existed long before survival became your default.

WEEK 9 :
Why Love Activates Your Deepest Wounds - and How Relationships Can Help You Heal

  • Lesson 43 : Gabor Maté : How Trauma Quietly Shapes Love And Intimacy
  • Lesson 44 : Frank Anderson - Guided Practice : Give an Old Relationship Wound the Experience It Should Have Received
  • Lesson 45 : Paul Conti : Why You Keep Recreating the Very Relationships and Situations That Hurt You
  • Lesson 46 : Bessel van der Kolk: A Practice For Feeling Your Genuine Yes And Your Genuine No
  • Weekly HEAL Integration Coaching #9 What gets activated in moments of closeness

WEEK 10 :
Rebuild Boundaries, Self-Trust, and the Freedom to Choose

  • Lesson 47 : Paul Conti : Reclaim the Ability to Pause, Choose, and Become the Author of Your Response
  • Lesson 48 : Gabor Maté : Reconnect With the Person You Were Before You Had to Survive
  • Lesson 49 : Gabor Maté : Stop Driving Yourself Through Shame - and Find a Kinder Way to Grow
  • Lesson 50 : Tim Fletcher : How to Set Boundaries That Protect You Without Pushing People Away
  • Lesson 51 : Bessel van der Kolk - Guided Practice : Feel Safe Being Seen Without Hiding or Abandoning Yourself
  • Weekly HEAL Integration Coaching #10 Where in my life do I need stronger boundaries?

WEEK 11 :
Break the Cycle and Give the Next Generation Something Different

  • Lesson 52 : Gabor Maté : Break the Family Patterns You Swore You'd Never Pass On
  • Lesson 53 : Gabor Maté : Help Children Develop the Safety, Authenticity, and Resilience You May Not Have Received
  • Weekly HEAL Integration Coaching #11 Breaking generational cycles
MODULE 4 L - Lifelong Healing

The end of the program is the beginning of everything that comes next.
The final week isn't about saying goodbye.
It's about making sure everything you've learned becomes part of your everyday life.
You'll transform your insights, your practices, and your progress into a recovery plan designed specifically for you.
One that fits your life.
Your challenges.
Your relationships.
And your future.

WEEK 12 :
Building A Life That's No Longer Defined By Trauma

  • Lesson 54 : Marisa Peer - Guided Hypnotherapy : Meet the Calm, Safe, and Confident Future Self You Are Becoming
  • Lesson 55 : Bessel van der Kolk : Recover the Ability to Imagine a Future Beyond Survival Mode
  • Lesson 56 : Gabor Maté : Create a Healing Rhythm You Can Sustain for Life
  • Weekly HEAL Integration Coaching #12 How I continue healing after these 90 days

Your Journey Doesn't End On Day 90.

It Ends With A Recovery Plan That's Built Around You.

Most programs leave you with more information.

The H.E.A.L.™ Program leaves you with something far more valuable.

A clear plan for what comes next.

But not a plan created for everyone.

A plan created from your journey.

Because no two people experience trauma in exactly the same way.

Your nervous system is different. Your triggers are different. Your relationships are different. The practices that help you feel safe are different.

So it doesn't make sense for everyone to leave with the same plan.

Throughout the first 90 days, you discover what works for you.

  • You identify the practices that help you regulate.
  • You better understand your triggers.
  • You strengthen your relationships.
  • You build habits that fit your life.

By the end of the program, everything you've learned comes together into a personalized roadmap built around your experiences, your strengths, and your next steps.

Introducing... Your Personalized Healing Blueprint™

Not a workbook. Not a collection of notes. Not a generic action plan. A customized roadmap designed specifically around your nervous system, your patterns, your strengths, and your next steps. Inside your Healing Blueprint™, you'll create:

  • Your Weekly Healing Rhythm

    The routines and practices that help you stay grounded throughout the week.

  • Your Nervous System Plan

    The tools that regulate your body when stress, fear, or activation begin to appear.

  • Your Personal Emergency Toolkit

    Simple practices you can turn to when you feel overwhelmed, triggered, or emotionally flooded.

  • Your Relationship Action Plan

    The boundaries, conversations, and relationship practices that support healthier connections.

  • Your Relapse Prevention Plan

    A practical guide for recognizing early warning signs and responding before old survival patterns take over.

  • Your Future Self Vision

    A clear picture of the life you're continuing to build beyond survival.

Most people finish a trauma program wondering,

"What do I do now?"

You'll finish this one knowing exactly where to go next.

Because lasting recovery isn't about reaching the end of a course.

It's about leaving with a roadmap you can continue following for months - and years - to come.

That's exactly what your Personalized Healing Blueprint™ was designed to provide.

Get Access Now

Enrollment closes September 20.

Limited to 378 participants, with live coaching held in small groups to keep every session personal and supportive.

The Team Behind
Your Recovery Journey

L'équipe de mentors du programme H.E.A.L.

BONUS

Complete Access To Every Trauma Masterclass

Continue Learning From The Experts Who Built Your Recovery Journey

Throughout the H.E.A.L.™ Program, you'll learn from seven of the world's leading trauma experts.

But your access doesn't stop when the program ends.

You'll also receive unlimited access to their complete MentorShow masterclasses, allowing you to revisit their teachings whenever you need them - and continue growing long after your first 90 days.

  • Gabor Maté

    Gabor Maté

    The H.E.A.L. Method: The Breakthrough Protocol For Healing From Trauma And Transforming Your Life

  • Bessel van der Kolk

    Bessel van der Kolk

    SAFE: A Personalized Plan to Recover From Trauma From the author of The Body Keeps the Score

  • Tim Fletcher

    Tim Fletcher

    Stop Losing Yourself in Your Relationships - Even When Old Patterns and Trauma Take Over

  • Paul Conti

    Paul Conti

    Break Free From The Patterns That Keep You Stuck

  • Marisa Peer

    Marisa Peer

    Calm On Command - In Real Time: Permanently Overcome  Anxiety And Trauma Responses, And Rewire Your Subconscious Patterns

  • Frank Anderson

    Frank Anderson

    End The War Within: From Trauma-Driven Self-Sabotage to Inner Freedom

  • Anna Runkle

    Anna Runkle

    How Childhood Trauma Dysregulates Your Nervous System - And The Daily Practices That Help You Feel Safer, Calmer, And More Stable

Get Access Now

Meet Your Mentors

  • Dr. Gabor Maté

    Dr. Gabor Maté

    Physician & bestselling author

    Physician, bestselling author, and one of the world's leading experts on trauma, Dr. Gabor Maté has spent more than four decades exploring how emotional wounds shape our physical health, mental well-being, and relationships.

    Through his books, lectures, and therapeutic work, he has helped millions of people better understand the impact of trauma, addiction, chronic stress, and the survival adaptations developed in childhood.

    Today, his work is recognized worldwide as a powerful guide for anyone seeking to break free from unconscious patterns and reconnect with their authentic self.

  • Dr. Bessel van der Kolk

    Dr. Bessel van der Kolk

    Psychiatrist & trauma researcher

    Psychiatrist, researcher, bestselling author, and one of the world's foremost experts on traumatic stress, Dr. Bessel van der Kolk has spent more than four decades studying how trauma reshapes the brain, the body, and the nervous system.

    Through his groundbreaking research, clinical work, and body-based approaches, he has helped transform the way trauma is understood and treated, showing that recovery begins not only with insight, but by helping the body experience safety again.

    Today, his work is recognized worldwide as a foundation of modern trauma recovery, helping millions of people reconnect with their bodies, regulate their nervous systems, and move beyond survival.

  • Dr. Paul Conti

    Dr. Paul Conti

    Psychiatrist & trauma expert

    Psychiatrist, author, and trauma expert, Dr. Paul Conti has dedicated his career to understanding what allows people to heal, grow, and thrive after adversity.

    His work explores the deeper psychological forces that shape our identity, relationships, choices, and sense of purpose.

    Through his uniquely human and scientifically grounded approach, he helps people develop self-awareness, agency, and emotional resilience so they can become active authors of their own lives.

  • Marisa Peer

    Marisa Peer

    Therapist & bestselling author

    Internationally renowned therapist, speaker, and bestselling author, Marisa Peer is widely recognized as one of the world's leading experts on self-worth and personal transformation.

    As the creator of Rapid Transformational Therapy® (RTT®), she has spent more than three decades helping people overcome limiting beliefs, emotional wounds, anxiety, and self-doubt.

    Her work is built on a simple but powerful principle: when you change the messages deeply embedded in the subconscious mind, lasting transformation becomes possible.

  • Tim Fletcher

    Tim Fletcher

    Trauma therapist & educator

    Trauma therapist, international speaker, and one of the world's leading specialists in complex trauma, Tim Fletcher has spent more than two decades helping people understand how childhood trauma continues to shape their emotions, relationships, and everyday behaviors.

    Through his teaching, therapeutic work, and practical framework for Complex Trauma, he has helped millions of people recognize the survival patterns, shame, emotional dysregulation, and relational dynamics that often remain invisible for years.

    Today, his work is recognized worldwide for making complex trauma understandable, practical, and deeply hopeful - helping people break free from lifelong survival patterns and build healthier, more authentic relationships.

  • Dr. Frank Anderson

    Dr. Frank Anderson

    Psychiatrist & trauma specialist

    Psychiatrist, psychotherapist, and one of the world's leading experts in trauma and Internal Family Systems (IFS), Dr. Frank Anderson has spent more than three decades helping people understand the protective parts of themselves that emerge after trauma.

    Through his clinical work, teaching, and integrative approach to trauma therapy, he has helped thousands of clinicians and individuals learn how to relate to their inner world with compassion rather than judgment, transforming fear, shame, and self-criticism into opportunities for healing.

    Today, his work is recognized worldwide for making trauma recovery more compassionate and accessible, helping people reconnect with every part of themselves and experience greater inner peace.

  • Anna Runkle

    Anna Runkle

    Trauma educator & author

    Trauma educator, coach, and one of the world's leading voices on nervous system regulation, Anna Runkle has helped millions of people understand how childhood trauma can quietly shape daily life - and how simple, consistent practices can begin to restore emotional stability.

    Through her teaching, practical tools, and compassionate approach to Complex PTSD, she has made trauma recovery accessible to people who often feel overwhelmed, exhausted, or stuck in chronic dysregulation, even after years of self-work.

    Today, her work is recognized worldwide for helping people build greater emotional resilience, regulate their nervous systems, and create lasting change through small daily practices.

Meet Your Coaches

Recovery is easier when you don't have to do it alone.

The people guiding you through H.E.A.L.™ aren't generalists. Each one is a specialist in trauma recovery - personally trained in the same approaches taught by the experts in this program. Many of them don't just understand trauma professionally; they've walked their own recovery, which is why their support feels less like instruction and more like being understood.

Their role isn't to replace therapy. It's to help you turn insight into lasting change - one week, one practice, one breakthrough at a time.

Our team includes more than a dozen trauma-specialist coaches, meet a few of them below.

  • Vida

    Vida

    Trauma-Informed Coach

    Vida helps you reconnect with your authentic self, rebuild self-trust, and come home to the parts of you that trauma pushed into hiding.

    A trauma-informed practitioner and Registered Holistic Nutritionist (R.H.N.), she combines her professional background with something you can’t learn from a textbook: her own recovery as a survivor of narcissistic abuse. She brings deep empathy and a body-centered approach to helping you reconnect with yourself, reclaim your voice, and rebuild a sense of inner strength and safety.

  • Sarah

    Sarah

    Trauma-Informed Coach, 10+ Years

    Sarah helps you uncover the deeper roots of your emotional pain while building the practical skills that make recovery last.

    With a background spanning social work, holistic health, somatic practices, and mindfulness, she brings more than a decade of trauma-informed experience to your corner - and a gift for helping you move forward with clarity, confidence, and self-compassion even when the work feels hard.

  • Eleanor

    Eleanor

    Integrative Psychotherapist

    Eleanor creates a safe, steady space where you can explore what happened to you, build emotional resilience, and reconnect with yourself at your own pace - never faster than feels right.

    As an integrative psychotherapist, she specializes in attachment, grief, anxiety, boundaries, and life transitions, drawing on emotionally focused therapy and polyvagal-informed practices to meet you exactly where you are.

Get Access Now

Enrollment closes September 20.

Limited to 378 participants, with live coaching held in small groups to keep every session personal and supportive.

The Difference Between Learning... And Actually Changing

  • Great topic. I really like Vida's way of explaining. I'm learning a lot from the theory and other people's questions being answered, and my question answered two sessions ago literally changed my life. I'm so incredibly grateful.

    Gabriela

  • I truly wish the Maté HEAL Method was practiced in mental health facilities everywhere. As a therapist, I can say I learned more to help clients through this program than in graduate school.

    Jane

  • Through your work I finally found answers about myself and my biography after 30+ years of searching. And now I try to pass this understanding on to my patients every day. So - THANK YOU Gabor! :)

    David

  • I really enjoyed this self awareness practise in doing it regular settles me.

    Linda

  • I can’t emphasize enough, the body shift was so profound The next day I signed up for a year, this is day 5 I feel like I’m walking 6” off the ground. I have been doing CBT therapy for 3 years waiting for my body to respond, Gabor and his team did it for me in 1 lesson, I can’t wait to see who I become in one year.

    Sharon

  • Each one of these lessons is just amazing. Thank you Dr. Mate for doing this class, and for having the workbook and the summary slides at the end of each lesson. Clearly I'll be doing the class more than once to catch all of the teaching!

    Mary

  • The happy childhood exercise was amazing, really gave me a lot to think about as I would be in the same space as this woman shared. Amazing, hadn't thought of this series of questions before but they are very powerful.

    Susan

  • Amazing tools. Eleanor explained gently with heart and exuded kindness, encouraging us to be gentle with ourselves. The example of the child knocking on the door brought a tenderness to my heart for myself and others.

    Antonette

  • Twenty years of therapy didn't come close to the healing I received listening! Whole parts of my personality were explained after 60 years on this glorious planet! Oh please always remember how precious and important you are. You brought me answers to questions I didn't even know I had about why I automatically respond to others. Do you know how important you are in my healing journey???!! Yes, it was Dr Maté's words but I would not have received this amazing gift if not for you. Thank you from my entire spirit and soul and mind. Man, I love you guys!

    John

  • I think it is incredible how the coaching sessions unfold when someone chooses to be brave and vulnerable and shares their struggles & pain, as it opens the way for others to share too.

    Diane

  • I joined MentorShow last month specifically to take Dr. Gabor Maté’s course on The H.E.A.L. Method: The Breakthrough Protocol for Healing from Trauma and Transforming Your Life. It was incredibly insightful and helpful—so much so that my husband downloaded it on his own computer just to follow along with me. We both found Gabor to be down-to-earth, compassionate, intuitive and genuinely easy to connect with. He has a way of explaining how inner trauma impacts our bodies and minds that feels both deeply personal and easy to understand. His authenticity and warmth really shine through. I'm also looking forward to exploring other courses on the platform, which cover a range of topics—from food and health to spirituality and healing. Another great bonus: you get access to all the content for an entire year.

    Karen

  • I experienced such insight in this exercise, that I channelled automatic writing at a very deep level of understanding. Showing me wisdom, and releasing trauma to heal. Thank you Gabor for this wonderful course and blessings to everyone participating!

    Sarah

  • Even if I work as a psychotherapist, as a mentor, I'm learning how speak deep on me with compassion, how to follow with love my thoughts and feeling, how give that to my son too. Be here, listening to you is my gift to that little girl inside of me.

    Elizabeth

  • Vida is very good at making participants feel safe and heard. Good control of participants chat and able to draw them to chat about the issues and stay on topic. I’m really enjoying her coaching sessions.

    Kamala

  • Thank you to Dr. Gabor and your team and guests for a tremendously life changing Masterclass. Thank you for your time, vulnerability, compassion, generosity of words, resources, tools, book recommendations which will become part of my life moving forward.

    Marta

  • I found this lifeline late in life. But it will have an effect on all my life anyway - because I understand much more of my whole life now. I see my family in another way, and also myself. Thanks Gabor. And I will try to remember: Do it!

    Herbert

  • How beautiful is this! The way and tone that Gabor speaks makes it easier for me to understand what lies beyond his words.

    Mary

  • My gratitude to Dr. Gabor Maté for his generosity and everyone who made this masterclass possible. Truly happy to have taken this course.

    Rose

  • Brilliant topic. Another fantastic session with Vida. I am getting a lot from these sessions, from presentation as well as other people's questions answered.

    Gabriela

Is The H.E.A.L.™ Program Right For You?

The H.E.A.L.™ Program isn't designed
for people looking for a quick fix.

It's designed for people who understand that lasting recovery happens through consistent practice, compassionate guidance, and small changes that build over time.

If you're ready to move beyond simply understanding your trauma - and begin changing the way you live with it - you'll feel at home here.

This program is for you if…

  • You've learned about trauma, but still feel stuck in the same patterns.
  • You want practical tools - not just more theory.
  • You're ready to practice, reflect, and gradually build new habits.
  • You're looking for structure, guidance, and support - not another course to watch alone.

This Is What Recovery Can Begin To Feel Like

Recovery isn't about becoming someone else.

It's about gradually discovering what life feels like when your nervous system no longer believes it's constantly under threat.

Over time, many participants begin to notice changes like these:

  • Feeling calmer during stressful moments.
  • Reacting with greater awareness instead of automatic survival responses.
  • Sleeping more deeply.
  • Feeling safer in relationships.
  • Setting boundaries without overwhelming guilt.
  • Experiencing fewer emotional highs and lows.
  • Feeling more connected to themselves.
  • Living with more clarity, energy, and presence.

Not because life becomes easier.

But because they're no longer carrying every moment as if it were dangerous.

Get The H.E.A.L.™ Recovery Experience

Everything you need for the next 90 days - and the 9 months that follow.

Your enrollment includes:

  • The H.E.A.L.™ 90-Day Recovery Program - the world's first structured trauma recovery journey built on the complementary teachings of Gabor Maté, Bessel van der Kolk, Paul Conti, Marisa Peer, Frank Anderson, Tim Fletcher, and Anna Runkle.

  • 56 transformational lessons designed to help you understand trauma, regulate your nervous system, rebuild self-trust, create healthier relationships, and build lasting emotional resilience.

  • 12 weekly live HEAL Integration Coaching sessions to help you apply what you learn, ask questions, and stay on track throughout the program.

  • 3 Monthly Recovery Checkpoints™ to measure your progress, strengthen your practice, and prepare you for the next stage of your journey.

  • Exclusive Webinars, with Gabor Maté and other mentors

  • Your Personalized Healing Blueprint™, a customized roadmap designed to guide the next nine months of your recovery with practical routines, personalized tools, and clear next steps.

  • Daily support from the HEAL Team, so you never have to navigate your recovery alone.

  • Access to a private healing community, where you'll connect with others walking the same path in a safe, supportive environment.

    Plus, you'll also receive:

  • Unlimited access to the complete MentorShow masterclasses of all seven experts, allowing you to revisit and deepen every stage of your recovery whenever you need.

    • Dr. Gabor Maté's complete H.E.A.L.™ Masterclass
    • Dr. Bessel van der Kolk's From Survival to Inner Safety Masterclass
    • Dr. Paul Conti's complete trauma masterclass
    • Marisa Peer's complete masterclass
    • Dr. Frank Anderson's complete masterclass
    • Tim Fletcher's complete masterclass
    • Anna Runkle's complete masterclass

    Total value : $1,200 USD

    Today : $599 USD

Choose your plan:

3 monthly payments

$ 239 /month during 3 months

Get Access Now

One-time payment

$ 599 That's just $33.25/month, cancel anytime

Get Access Now

Enrollment closes September 20.

Limited to 378 participants, with live coaching held in small groups to keep every session personal and supportive.

100% Satisfaction Guarantee

We know how difficult it can be to trust a program—especially when it touches something as personal as trauma.

That's why your enrollment is protected by our 100% Satisfaction Guarantee.

We simply ask one thing:

Give the program a genuine chance.

Complete the 90-day journey.

Watch the lessons.

Practice the exercises.

Attend the weekly coaching sessions.

Engage with the process.

If, after fully participating in the program, you genuinely feel it hasn't helped you move forward...

We'll give you a full refund.

No risk.

No pressure.

Simply send us proof that you completed the lessons, participated in the coaching sessions, and worked through the practices, and we'll refund your purchase.

Because The H.E.A.L.™ Program isn't something to watch.

It's something to experience.

And we're confident that if you commit to the journey, you'll leave with greater understanding, practical tools, and a clear roadmap for what comes next.

Frequently Asked Questions

Yes. In fact, many participants use The H.E.A.L.™ Program alongside therapy.

While therapy often focuses on your individual journey, The H.E.A.L.™ Program provides a structured roadmap, practical exercises, nervous system practices, and weekly integration coaching that help you apply what you're learning between sessions.

Many people find that the two approaches complement each other remarkably well.

Most trauma resources offer valuable information.

The H.E.A.L.™ Program offers something different: a structured recovery journey.

Instead of wondering what to do next, you'll follow a clear step-by-step roadmap built from the complementary teachings of seven of the world's leading trauma experts.

Each lesson, exercise, coaching session, and Recovery Checkpoint™ has been intentionally placed to build on the one before it.

You're not simply learning more.

You're learning in the right sequence.

Because lasting recovery doesn't happen through a single breakthrough.

It happens through consistent practice, repetition, and integration over time.

Understanding trauma is an important first step - but lasting change comes from helping your brain, your body, and your nervous system experience something different, again and again.

That's why The H.E.A.L.™ Program wasn't designed as a weekend workshop or a collection of videos to binge-watch.

It was intentionally built as a structured 90-day journey, with weekly coaching, monthly Recovery Checkpoints™, and progressive practices that build on one another.

Each week prepares you for the next.

Each month reinforces what came before.

And by the end of the program, you won't just have learned new ideas - you'll have begun turning them into new ways of thinking, feeling, and responding.

Because recovery isn't built in a single moment.

It's built one step at a time.

No.

Every weekly coaching session is recorded and made available on replay, so you can participate at the pace that works best for you.

Of course, attending live gives you the opportunity to engage with the coaches and the community, but you'll receive full value even if you watch the recordings.

That's a very common concern.

The H.E.A.L.™ Program is designed to be trauma-informed, gently paced, and grounded in safety.

The goal is never to push you into intense emotional experiences.

Instead, you'll gradually develop greater understanding, nervous system regulation, and emotional capacity - always at a pace that feels manageable for you.

Most participants make meaningful progress with around 90 to 120 minutes per week.

All lessons are available on demand, allowing you to learn whenever it fits your schedule.

You can also join the weekly coaching sessions live or watch the replays whenever it's convenient.

Yes.

The H.E.A.L.™ Program is designed to fit into a busy life - most participants make meaningful progress with just 90 to 120 minutes a week (around 15 to 20 minutes a day).

And you're never behind. Every lesson is available on demand, and each weekly coaching session is recorded, so you can follow along live or go entirely at your own pace.

Whenever life gets busy, the program waits for you - you simply pick up where you left off.

No.

The H.E.A.L.™ Program is an educational and integration-based program.

It is not intended to diagnose, treat, or replace therapy, psychotherapy, or medical care.

Many participants choose to combine the program with ongoing therapy as part of their broader recovery journey.

Yes.

Throughout the program, you'll learn directly from Gabor Maté, Bessel van der Kolk, Paul Conti, Marisa Peer, Frank Anderson, Tim Fletcher, and Anna Runkle through carefully selected lessons integrated into the 90-day journey.

You'll also receive unlimited access to each expert's complete MentorShow masterclass, allowing you to explore their work in greater depth whenever you wish.

Weekly coaching and integration sessions are led by trauma-informed facilitators trained in these approaches, helping you translate knowledge into lasting change.

Your enrollment includes 12 months of access to:

- The H.E.A.L.™ 90-Day Recovery Program - All 12 live coaching sessions and replays - Every Recovery Checkpoint™ - Your Personalized Healing Blueprint™ - The complete MentorShow masterclasses of all experts

Not at all.

Whether you're just beginning to explore trauma or you've been working on yourself for years, the program meets you where you are.

Because everything follows a clear progression, you'll always know what to focus on next.

Absolutely.

The H.E.A.L.™ Program is entirely online.

You can access the lessons from anywhere, attend coaching sessions live when possible, or watch every replay whenever it suits your schedule.

Yes.

You can choose either a single payment or three monthly installments at checkout.

Your enrollment is protected by our 100% Satisfaction Guarantee.

Complete the program, participate in the coaching sessions, practice the exercises, and give the journey a genuine chance.

If you do that and honestly feel the program hasn't helped you move forward, simply contact us with proof of completion and we'll refund your purchase.

Click the button below to enroll.

You'll receive immediate access to the H.E.A.L.™ Program, and everything you need to begin your recovery journey.

$599 USD (instead of $1,200 USD)Enrollment closes September 20.

Get Access Now