! NEW ! Healing Days™ - Second Edition
From Survival To Healing How to Finally Heal the Wounds That Still Run Your Life
A 6-step journey to understand your trauma, regulate your nervous system, rebuild self-trust, create healthier relationships, and experience lasting emotional freedom
With the world's leading experts in trauma recovery
Dr. Gabor Maté, Dr. Andrew Huberman, Dr. Paul Conti, Marisa Peer, Alain de Botton, and a special guest testimony from Ashley Judd
Dr. Gabor Maté
Physician & Bestselling Author
Dr. Andrew Huberman
Neuroscientist and professor at Stanford School of Medicine
Dr. Paul Conti
Psychiatrist, author, and trauma expert
Marisa Peer
Bestselling Author & Speaker
Alain de Botton
Philosopher, author, and founder of The School of Life
Ashley Judd
Acclaimed actress, bestselling author, and global humanitarian
Join the Free Online Event
Join the Healing Days™ - A Free, Live Online Event September 8, 9, 10, 11, 12 at 7pm (Central European Time) and 13 at 2pm (Central European Time)
PROGRAM GUIDE
A 6-day guided path to understand trauma, reconnect with yourself, and begin real change
Understand the hidden trauma patterns that have been shaping your life for years.
CLARITY
Understand the hidden trauma patterns that have been shaping your life for years.
Dr. Gabor Maté & Ashley Judd
Dr. Gabor Maté & Ashley Judd
How can you tell if trauma is still shaping your life today? What is trauma quietly costing you - in your relationships, your health, and the life you're not living? Why do so many people still feel stuck - even after years of therapy, books, and personal growth? What does healing actually look like - and is it really possible? Conversation between Ashley and Gabor : The missing link towards healing EXERCISE 1: Discover the survival adaptation behind one recurring struggle EXERCISE 2: Practice seeing yourself through the lens of self-compassion Live Q&A with Dr. Gabor Maté & Ashley Judd 
Teach your brain and nervous system that the danger is over - and finally feel safe again.
CALM
Teach your brain and nervous system that the danger is over - and finally feel safe again.
Dr. Andrew Huberman
(+ Exclusive excerpts from the masterclasses by Gabor Maté and Bessel van der Kolk)
Dr. Andrew Huberman
(+ Exclusive excerpts from the masterclasses by Gabor Maté and Bessel van der Kolk)
Why does your body still act as if the danger is real? What's really happening in your brain during anxiety, panic, hypervigilance, and emotional overwhelm? Why do you keep repeating the same painful patterns, even when you know better? Why isn't understanding enough to calm your nervous system? Can your brain really change after years - or even decades - of survival mode? Which daily habits help create lasting calm and emotional resilience? EXERCISE 1: A guided practice to help your body finally feel safe again EXERCISE 2: A powerful breathing technique to calm stress in real time Exclusive masterclass excerpt with Dr. Gabor Maté Exclusive masterclass excerpt with Dr. Bessel van der Kolk Live Q&A with Dr. Andrew Huberman 
Find peace within yourself so you can create healthier relationships.
PEACE
Find peace within yourself so you can create healthier relationships.
Alain de Botton (founder of The School Of Life)
(+ Exclusive excerpts from the masterclasses by Gabor Maté)
Alain de Botton (founder of The School Of Life)
(+ Exclusive excerpts from the masterclasses by Gabor Maté)
Why do toxic relationships feel so familiar? How does trauma quietly get in the way of your relationships? How can you stop judging yourself for the ways you've learned to survive? What does self-compassion really look like after years of self-criticism? Can forgiveness help you heal without excusing what happened? How can you stop passing your wounds on to the people you love? Exclusive masterclass excerpt with Dr. Gabor Maté EXERCISE 1: Identify one painful belief you've carried about yourself for years EXERCISE 2: A guided reflection to rewrite the story you tell yourself Live Q&A with Alain de Botton 
Break free from the subconscious beliefs that have quietly shaped your life.
FREEDOM
Break free from the subconscious beliefs that have quietly shaped your life.
Marisa Peer
Marisa Peer
Why do you keep repeating the same patterns - even when you know exactly why? Could one hidden message be creating your fear, shame, and self-doubt? Why do so many people still feel "not enough" - even after years of therapy and personal growth? How can you rewire the subconscious beliefs that have been shaping your life for years? EXERCISE 1: Identify the subconscious belief that keeps holding you back EXERCISE 2: Live hypnosis session to strengthen self-worth and emotional safety Live Q&A with Marisa Peer 
Reclaim your agency, rebuild self-trust, and become the author of your own life.
STRENGTH
Reclaim your agency, rebuild self-trust, and become the author of your own life.
Dr. Paul Conti
Dr. Paul Conti
What does a truly healthy and resilient mind look like? Why do you keep giving your power away without realizing it? What do you need to rebuild after years of surviving? How can you become the author of your own story instead of repeating the past? EXERCISE 1: Identify where you've lost your agency, and how to reclaim it EXERCISE 2: Create a vision for the life you want to consciously build Live Q&A with Dr. Paul Conti 
Reconnect with your authentic self and discover what it truly means to become whole again.
WHOLENESS
Reconnect with your authentic self and discover what it truly means to become whole again.
Dr. Gabor Maté
Dr. Gabor Maté
What does it really mean to move from surviving to truly living? How can you reconnect with the part of yourself that trauma never destroyed? How can you tell if you're truly healing, even when the changes feel invisible? What does a life beyond trauma actually look like? EXERCISE 1: A live Compassionate Inquiry experience with Dr. Gabor Maté - volunteer EXERCISE 2: Create your own next step toward healing Live Q&A with Dr. Gabor Maté What If The Problem Isn't Who You Are - But What Happened To You?
Most people spend years trying to improve their lives.
They work on their confidence, their relationships, their habits, their mindset...
They read the books, listen to the podcasts, go to therapy, learn new tools...
Yet somehow, they keep finding themselves in the same place.
The same fears.
The same emotional reactions.
The same relationship struggles.
The same feeling that something keeps holding them back.
Not because they lack motivation.
Not because they're broken.
But because trauma doesn't simply disappear with time.
It often lives on beneath the surface - shaping the way you think, feel, react, connect, and see yourself, often without you realizing it.
Do any of these feel familiar?
- You understand your patterns intellectually, but still can't seem to change them.
- You overthink, overreact, or shut down in situations that shouldn't feel threatening.
- You constantly doubt yourself, even when others see you as capable and successful.
- You struggle to trust people, relax, or feel truly safe.
- You find yourself repeating the same painful relationship dynamics.
- You feel exhausted from carrying stress, tension, or emotional weight all the time.
- You often feel disconnected from yourself, as though you're living on autopilot.
- You know you're surviving, but you're not sure you're really living.
If so, there may be a reason.
Many of the struggles we carry into adulthood are not character flaws.
They are survival adaptations.
Protective responses that once helped us cope, belong, or stay safe.
The problem is that what helped you survive years ago may still be running your life today.
The good news?
Those patterns are not permanent.
Your brain can change.
Your nervous system can heal.
Your relationships can become safer.
Your sense of self can be rebuilt.
And healing is possible - no matter how long you've been carrying the pain.
During 6 transformative sessions, alongside the world's leading experts in trauma recovery, you'll discover how to understand the roots of your suffering, regulate your nervous system, reconnect with yourself, break free from old patterns, and create a life no longer defined by trauma.
Your experts
Dr. Gabor Maté
Dr. Gabor Maté is a Hungarian-Canadian physician, author, and speaker renowned for his work on addiction, trauma, stress, and childhood development.
Born in 1944 during the Holocaust, his early experiences of trauma shaped his perspective on the mind-body connection and the impact of early childhood stress on lifelong health.
Gabor worked as a family physician and later in Vancouver’s Downtown Eastside, providing compassionate care to marginalized populations struggling with addiction and chronic illness. He redefines addiction as a response to emotional pain and emphasizes the link between unresolved trauma and physical or mental health issues. His bestselling books, including In the Realm of Hungry Ghosts and When the Body Says No, explore these themes and advocate for holistic healing.
A sought-after speaker, Gabor Maté inspires a compassionate understanding of health and well-being, addressing root causes rather than symptoms.
Though retired from medical practice, he continues to influence global conversations on trauma and recovery.
Dr. Andrew Huberman
Neuroscientist and professor at Stanford School of Medicine, Dr. Andrew Huberman is one of the world's most influential voices on the brain, the nervous system, and human behavior.
His research focuses on neuroplasticity, stress, emotional regulation, and the biological mechanisms that allow the brain to change throughout life.
Through his groundbreaking work and ability to make complex science accessible, he has helped millions of people better understand their minds and take greater control of their physical and emotional well-being.
Alain de Botton
Philosopher, author, and founder of The School of Life, Alain de Botton is internationally recognized for his work on emotional health, relationships, and self-understanding.
Through his books, lectures, and educational projects, he explores the hidden emotional forces that shape our choices, self-worth, and capacity for connection.
Combining philosophy, psychology, and practical wisdom, his work helps people better understand themselves and build more meaningful, balanced, and fulfilling lives.
Marisa Peer
Marisa Peer is a world-renowned therapist with over 30 years of experience helping people overcome emotional blocks and transform their lives.
She is the creator of Rapid Transformational Therapy® (RTT®), a powerful method that combines hypnosis, psychotherapy, and neuroscience to create fast, lasting change.
Having worked with CEOs, elite athletes, and public figures around the world, Marisa is known for her ability to uncover the root cause of self-doubt and reprogram limiting beliefs.
Through her work and her “I Am Enough” movement, she has helped millions of people rebuild confidence, break free from old patterns, and reconnect with their true potential.
Dr. Paul Conti
Psychiatrist, author, and trauma expert, Dr. Paul Conti has dedicated his career to understanding what allows people to heal, grow, and thrive after adversity.
His work explores the deeper psychological forces that shape our identity, relationships, choices, and sense of purpose.
Through his uniquely human and scientifically grounded approach, he helps people develop self-awareness, agency, and emotional resilience so they can become active authors of their own lives.
Ashley Judd
Acclaimed actress, bestselling author, and global humanitarian, Ashley Judd has become a powerful advocate for mental health, resilience, and healing.
Drawing from her own experiences with trauma, loss, and recovery, she has spoken openly about the challenges of healing and the courage required to rebuild one's life.
Her story offers a deeply personal and inspiring perspective on resilience, self-compassion, and the possibility of finding hope and meaning after profound emotional pain.
What our participants say
I have feelings of excitement, adventure and fear all wrapped up inside me as I embark on this journey with you, Gabor. But I’m also grateful for the opportunity to heal.
– Sarah M.
Through your work I finally found answers about myself and my biography after 30+ years of searching. And know I try to pass this understanding on to my patients every day.
So - THANK YOU Gabor! :)
– James A.
really enjoyed this self awareness practise in doing it regular settles me.
– Zachary S.
Each one of these lessons is just amazing. Thank you Dr. Mate for doing this class, and for having the workbook and the summary slides at the end of each lesson. Clearly I'll be doing the class more than once to catch all of the teaching!
– Emma T.
The happy childhood exercise was amazing, really gave me a lot to think about as I would be in the same space as this woman shared. Amazing, hadn't thought of this series of questions before but they are very powerful.
– Campbell.
I do have access now to the Gabor Mate’s Masterclass.
Please, extend my gratitude with all the team that make this masterpiece possible.
It changed my life and I am quite sure it will do the same for too many people around the world.
– Anderson
Twenty years of therapy didn't come close to the healing I received listening! Whole parts of my personality were explained after 60 years on this glorious planet!
Oh please always remember how precious and important you are. You brought me answers to questions I didn't even know I had about why I automatically respond to others.
Do you know how important you are in my healing journey???!!
Yes, it was Dr Maté's words but I would not have received this amazing gift if not for you.
Thank you from my entire spirit and soul and mind.
Man, I love you guys!
– Taylor
I joined MentorShow last month specifically to take Dr. Gabor Maté’s course on The H.E.A.L. Method: The Breakthrough Protocol for Healing from Trauma and Transforming Your Life. It was incredibly insightful and helpful—so much so that my husband downloaded it on his own computer just to follow along with me.
We both found Gabor to be down-to-earth, compassionate, intuitive and genuinely easy to connect with. He has a way of explaining how inner trauma impacts our bodies and minds that feels both deeply personal and easy to understand. His authenticity and warmth really shine through.
I'm also looking forward to exploring other courses on the platform, which cover a range of topics—from food and health to spirituality and healing. Another great bonus: you get access to all the content for an entire year.
– Jacob S.
I experienced such insight in this exercise, that I channelled automatic writing at a very deep level of understanding. Showing me wisdom, and releasing trauma to heal. Thank you Gabor for this wonderful course and blessings to everyone participating!
– Miller
Even if I work as a psychotherapist, as a mentor, I'm learning how speak deep on me with compassion, how to follow with love my thoughts and feeling, how give that to my son too. Be here, listening to you is my gift to that little girl inside of me.
– Madison F.
Thank you to Dr. Gabor and your team and guests for a tremendously life changing Masterclass. Thank you for your time, vulnerability, compassion, generosity of words, resources, tools, book recommendations which will become part of my life moving forward.
– Sophia D.
I found this lifeline late in life. But it will have an effect on all my life anyway - because I understand much more of my whole life now. I see my family in another way, and also myself. Thanks Gabor. And I will try to remember: Do it!
– Hunter P.
How beautiful is this! The way and tone that Gabor speaks makes it easier for me to understand what lies beyond his words.
– Miller R.
My gratitude to Dr. Gabor Maté for his generosity and everyone who made this masterclass possible. Truly happy to have taken this course.
– Emily w.
So grateful to Dr. Maté for sharing his wisdom.
– Peter J.
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