You’re In! Welcome to the Healing Days - Second Edition

From Survival To Healing

How to Finally Heal the Wounds That Still Run Your Life

A 6-step journey to understand your trauma, regulate your nervous system, rebuild self-trust, create healthier relationships, and experience lasting emotional freedom

With the world's leading experts in trauma recovery

Dr. Gabor Maté, Dr. Andrew Huberman, Dr. Paul Conti, Marisa Peer, Alain de Botton, and a special guest testimony from Ashley Judd

Here are the next steps:

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Here’s the full program of your free 6-day event:

CLARITY

DAY 1 Tuesday, September 8 at 7pm (CET)

Understand the hidden trauma patterns that have been shaping your life for years.

Dr. Gabor Maté & Ashley Judd

  • How can you tell if trauma is still shaping your life today? How can you tell if trauma is still shaping your life today?
  • What is trauma quietly costing you - in your relationships, your health, and the life you're not living? What is trauma quietly costing you - in your relationships, your health, and the life you're not living?
  • Why do so many people still feel stuck - even after years of therapy, books, and personal growth? Why do so many people still feel stuck - even after years of therapy, books, and personal growth?
  • What does healing actually look like - and is it really possible? What does healing actually look like - and is it really possible?
  • Conversation between Ashley and Gabor : The missing link towards healing Conversation between Ashley and Gabor : The missing link towards healing
  • EXERCISE 1: Discover the survival adaptation behind one recurring struggle (10mn) EXERCISE 1: Discover the survival adaptation behind one recurring struggle (10mn)
  • EXERCISE 2: Practice seeing yourself through the lens of self-compassion (10mn) EXERCISE 2: Practice seeing yourself through the lens of self-compassion (10mn)
  • Live Q&A with Dr. Gabor Maté & Ashley Judd Live Q&A with Dr. Gabor Maté & Ashley Judd

CALM

DAY 2 Wednesday, September 9 at 7pm (CET)

Teach your brain and nervous system that the danger is over - and finally feel safe again.

Dr. Andrew Huberman

  • Why does your body still act as if the danger is real? Why does your body still act as if the danger is real?
  • What's really happening in your brain during anxiety, panic, hypervigilance, and emotional overwhelm? What's really happening in your brain during anxiety, panic, hypervigilance, and emotional overwhelm?
  • Why do you keep repeating the same painful patterns, even when you know better? Why do you keep repeating the same painful patterns, even when you know better?
  • Why isn't understanding enough to calm your nervous system? Why isn't understanding enough to calm your nervous system?
  • Can your brain really change after years - or even decades - of survival mode? Can your brain really change after years - or even decades - of survival mode?
  • Which daily habits help create lasting calm and emotional resilience? Which daily habits help create lasting calm and emotional resilience?
  • EXERCISE 1: A guided practice to help your body finally feel safe again EXERCISE 1: A guided practice to help your body finally feel safe again
  • EXERCISE 2: A powerful breathing technique to calm stress in real time EXERCISE 2: A powerful breathing technique to calm stress in real time
  • Exclusive masterclass excerpt with Dr. Gabor Maté Exclusive masterclass excerpt with Dr. Gabor Maté
  • Exclusive masterclass excerpt with Dr. Bessel van der Kolk Exclusive masterclass excerpt with Dr. Bessel van der Kolk
  • Live Q&A with Dr. Andrew Huberman Live Q&A with Dr. Andrew Huberman

PEACE

DAY 3 Thursday, September 10 at 7pm (CET)

Find peace within yourself so you can create healthier relationships.

Alain de Botton (founder of The School Of Life)

(+ Exclusive excerpts from the masterclasses by Gabor Maté)

  • Why do toxic relationships feel so familiar? Why do toxic relationships feel so familiar?
  • How does trauma quietly get in the way of your relationships? How does trauma quietly get in the way of your relationships?
  • How can you stop judging yourself for the ways you've learned to survive? How can you stop judging yourself for the ways you've learned to survive?
  • What does self-compassion really look like after years of self-criticism? What does self-compassion really look like after years of self-criticism?
  • Can forgiveness help you heal without excusing what happened? Can forgiveness help you heal without excusing what happened?
  • How can you stop passing your wounds on to the people you love? How can you stop passing your wounds on to the people you love?
  • Exclusive masterclass excerpt with Dr. Gabor Maté Exclusive masterclass excerpt with Dr. Gabor Maté
  • EXERCISE 1: Identify one painful belief you've carried about yourself for years EXERCISE 1: Identify one painful belief you've carried about yourself for years
  • EXERCISE 2: A guided reflection to rewrite the story you tell yourself EXERCISE 2: A guided reflection to rewrite the story you tell yourself
  • Live Q&A with Alain de Botton Live Q&A with Alain de Botton

FREEDOM

DAY 4 Friday, September 11 at 7pm (CET)

Break free from the subconscious beliefs that have quietly shaped your life.

Marisa Peer

  • Why do you keep repeating the same patterns - even when you know exactly why? Why do you keep repeating the same patterns - even when you know exactly why?
  • Could one hidden message be creating your fear, shame, and self-doubt? Could one hidden message be creating your fear, shame, and self-doubt?
  • Why do so many people still feel "not enough" - even after years of therapy and personal growth? Why do so many people still feel "not enough" - even after years of therapy and personal growth?
  • How can you rewire the subconscious beliefs that have been shaping your life for years? How can you rewire the subconscious beliefs that have been shaping your life for years?
  • EXERCISE 1: Identify the subconscious belief that keeps holding you back EXERCISE 1: Identify the subconscious belief that keeps holding you back
  • EXERCISE 2: Live hypnosis session to strengthen self-worth and emotional safety EXERCISE 2: Live hypnosis session to strengthen self-worth and emotional safety
  • Live Q&A with Marisa Peer Live Q&A with Marisa Peer

STRENGTH

DAY 5 Saturday, September 12 at 7pm (CET)

Reclaim your agency, rebuild self-trust, and become the author of your own life.

Dr. Paul Conti

  • What does a truly healthy and resilient mind look like? What does a truly healthy and resilient mind look like?
  • Why do you keep giving your power away without realizing it? Why do you keep giving your power away without realizing it?
  • What do you need to rebuild after years of surviving? What do you need to rebuild after years of surviving?
  • How can you become the author of your own story instead of repeating the past? How can you become the author of your own story instead of repeating the past?
  • EXERCISE 1: Identify where you've lost your agency, and how to reclaim it EXERCISE 1: Identify where you've lost your agency, and how to reclaim it
  • EXERCISE 2: Create a vision for the life you want to consciously build EXERCISE 2: Create a vision for the life you want to consciously build
  • Live Q&A with Dr. Paul Conti Live Q&A with Dr. Paul Conti

WHOLENESS

DAY 6 Sunday, September 13 at 2pm (CET)

Reconnect with your authentic self and discover what it truly means to become whole again.

Dr. Gabor Maté

  • What does it really mean to move from surviving to truly living? What does it really mean to move from surviving to truly living?
  • How can you reconnect with the part of yourself that trauma never destroyed? How can you reconnect with the part of yourself that trauma never destroyed?
  • How can you tell if you're truly healing, even when the changes feel invisible? How can you tell if you're truly healing, even when the changes feel invisible?
  • What does a life beyond trauma actually look like? What does a life beyond trauma actually look like?
  • EXERCISE 1: A live Compassionate Inquiry experience with Dr. Gabor Maté - volunteer EXERCISE 1: A live Compassionate Inquiry experience with Dr. Gabor Maté - volunteer
  • EXERCISE 2: Create your own next step toward healing EXERCISE 2: Create your own next step toward healing
  • Live Q&A with Dr. Gabor Maté Live Q&A with Dr. Gabor Maté